Zen Programme- 10 weeks

This is a stress-free Online Program which delves into the source of your stress and provides helpful techniques to use to help reduce or relieve your stress tension.

You'll receive weekly email action steps to complete as well as support throughout the whole process

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The Program includes:

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• Reducing Negative Thinking
• Setting Boundaries
• Resentment & Forgiveness
• Control
• Distractions
• Productivity
• Exercise
• Self-Care/ Reflexology tips
• Meditation
• Food